The Pomodoro Method Can Help You Finally Get Organized—One 25-Minute Session at a Time

When you're ready to start, set a timer for 25 minutes. This countdown creates a sense of urgency and helps prevent ...
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15 minutes relaxing music & water sounds: natural music for ambience, relaxation, spa and sleep

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to Relieve Stress. This Gentle Music mixes together Zen Music and Natural Sounds ...
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Short meditation music for immediate relaxation and wellness | 15 minutes peace of mind

15 Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short ...

The 1-Minute Trick to Calming Down Your Nervous System

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

The Kitchen Timer Hack I Learned from a Therapist Makes Me 10x More Productive

To understand why timed focus sessions are so effective, I spoke with Dr. Lindsay Haston, a licensed clinical psychologist ...