Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Ben Griffin’s 2025 season marked a turning point in his career, highlighted by three wins on the PGA Tour and a spot in the ...

All you need is 5 minutes.

Reeling in a 100-pound halibut? Aiming to outrun the world’s fastest man? Trying to become the greatest speed skater of all ...

His charter seems to focus on the minor league side, and includes tech people, nutrition specialists, medical coordinators, ...

Sometimes even the best start out on the wrong foot and it appears Mel Kiper Jr. did with his first mock draft regarding the ...

The man behind Free Solo, the Planet Visionaries podcast, and some of the most incredible athletic achievements of all time is scaling a skyscraper in Taiwan with no ropes. Yes, that still freaks him ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...