‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Both have pros and cons ...

Newcastle University, UK, clinical exercise physiologist Sam Orange reports in the Int. Journal of Cancer,* summarized in ...

No equipment needed ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

As people return to gyms or start new fitness routines in the new year, new research suggests that even a short burst of intense exercise could play a ...

Jayson Tatum took the floor for a 45-minute workout in ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.