Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...
A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.
Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...
A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his body. As often, people set themselves goals for the year when January comes ...
A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...
Teia Collier on MSN
30 days of 100 pushups a day changed more than his body
Taking on a simple daily fitness challenge can sound almost too easy, at least on paper. Personal trainer and electrician ...
Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...
A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...
In the Sudbury-Manitoulin area, Hot 93.5 morning host G‑rant will join the local effort as ‘motivator‑in‑chief’, rallying the ...
Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...
1don MSN
I was 46 years old with sleep apnoea and deemed ‘obese’. I decided to run every day for a full year
When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...
While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.
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