She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Let's just say it takes longer to finish a Netflix episode.

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Gradual change is the name of the game.

Just five extra minutes of brisk walking or other moderate intensity exercise each day could prevent up to 10% of premature ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Today's class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on ...

Want to add years to your life? Discover how small daily changes in exercise, sleep, and diet can have a huge impact on your longevity and overall health.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...