She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Let's just say it takes longer to finish a Netflix episode.

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

Gradual change is the name of the game.

Officials advised residents to "exercise extreme caution around frozen bodies of water" ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...