As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...