She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Here's motivation for starting your own health journey.

Alex Honnold is one of the most successful climbers in history and is set to become the first person to climb Taipei 101 ...

Skyscraper Live is a live Netflix event in which professional climber Alex Honnold will ascend the Taipei 101 in Taiwan.