She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Here's motivation for starting your own health journey.

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he prioritizes daily.

What started as tagging along for my kid turned into a strength-building, confidence-boosting routine that reshaped my ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Last year, I wrote a column about "Physical Strength and Flexibility" for 2025. My thesis was that our bodies are meant to ...

Wanting to lose the post-holiday weight is one thing, but being active is where it’s at. Oscillating from sport to sport proved futile, given that my short attention span doesn’t let me stay committed ...

Skyscraper Live is a live Netflix event in which professional climber Alex Honnold will ascend the Taipei 101 in Taiwan.

Alex Honnold is one of the most successful climbers in history and is set to become the first person to climb Taipei 101 without any safety equipment.

For many people, turning 50 is a landmark birthday. It not only means reaching a half a century, but it’s often a time to ...