She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, convenience and other factors. Read on to know more.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love to do.

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

10 Minute Anti-Cancer Exercise: A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger cancer-fighting biological changes in the body.

Here's motivation for starting your own health journey.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

What started as tagging along for my kid turned into a strength-building, confidence-boosting routine that reshaped my ...

Nine exercises, 30 sets and relentless shoulder volume ...