No equipment needed ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

This low-impact kettlebell routine builds strength and cardio fitness without stressing joints. #KettlebellWorkout ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Good SAD lamps should deliver 10,000 lux of light at a set distance (Lumie) The Independent and Yahoo will earn a commission ...

Healthy eating is all about balance, not restricting the foods you love.

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.