This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

No equipment needed ...

Use this high-intensity method to stay lean, strong, and warm indoors ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Actress Bhagyashree, at 56, champions a healthy lifestyle, recently showcasing kettlebell swings for core strength. She ...

Dena Crews Aloian also shares her three biggest tips for success.

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

PT-approved, sustainable plans for fat loss, building muscle and general health ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Some fitness modalities are better than others at helping you live stronger for longer.