Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Here's a list of the best free and affordable winter activities NYC has to offer, from Zumba classes in public parks to dining for cheap during Restaurant Week.

Today's class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on ...

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Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Laramie County Senior Services invites seniors to attend special events this week. All events are located at 4100 E. Pershing Blvd. NOTE: The Senior Center will be closed on Monday, ...