I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...

If walking on a treadmill sounds boring, the 12-3-30 workout might be just what you need to shake up your routine. This viral fitness trend, which has over 64 million views on TikTok, promises a heart ...

The 12-3-30 workout has taken over TikTok, which is a testament to the algorithm and a few influencers’ abilities to game it. It’s really just treadmill walking, with specific parameters and overblown ...

Stairmaster fans, listen up! If you thought the 12-3-30 workout was intense, get ready for the latest cardio trend that’s taking social media by storm: the 25-7-2 Stairmaster challenge. This workout ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Aug. 22—Odessa College will kick off its 16th annual 30 for 30 Fitness Challenge Saturday, Aug. 26, at the new OC Downtown Campus, located at East 4th Street and North Jackson Avenue. The event is 9 a ...

ODESSA, Texas — Odessa College's 30 for 30 fitness challenge officially concluded on Thursday with a big prize drawing. Throughout September, OC students were challenged to stay physically active for ...

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...

If walking on a treadmill sounds boring, the 12-3-30 workout might be just what you need to shake up your routine. This viral fitness trend, which has over 64 million views on TikTok, promises a heart ...