Worried that you'll never have a six-pack now that you have kids? This is the program for you.

How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...

The 'Morning Show' star stays strong with the help of Pvolve's Dani Coleman.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Toned abs, without the sit-ups.

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Eva Longoria looked incredible as she showed off her toned abs in a black sports bra after a tough workout in her home gym. See details.

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including mountain climbers, Bulgarian split squats, swimmers, planks, and push-ups.

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...