Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

‘The 5km at 4:10 min/km pace, which is right around half marathon pace, helps to target better lactate clearance while ...

Both have pros and cons ...

There are fears he has suffered a suspected stress foot fracture and that the blow could keep him out for a significant ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

From Red Wing's icons to Timex's viral GMT and the peacoat worn endorsed by James Bond, these are the style deals worth your ...

The Cortez Recreation Center will host a free open house Jan. 24 for community members interested in sampling workout classes ...

While two of the team’s brightest stars have both undergone ACL reconstruction surgery following their season-ending knee ...

Victoria Thomas was in the middle of a boot camp at the gym when she suddenly collapsed on the floor and went into cardiac arrest ...

The Career Professional Executive Networking Group Reading and Lehigh Valley Chapters will jointly host a “Social Event,” ...