Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

For 12-year-old Layona Booker, boxing can be a lonely sport. She's advancing to the Elite Youth Boxing Silver Boxing national ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Dylan Cardwell played in a school-record 166 games at Auburn. But his career averages of 4.2 points and 3.9 rebounds across ...

Following the introduction of a controversial benefit that favored its Executive cardholders in 2025, Costco is introducing ...

I tell our players, everything starts in the brain. Movement starts in the brain, strength starts in the brain, speed starts ...

Two men were taken to the hospital after getting into a fight at a Peoria gas station, where one man hit the other in the ...

Get these activities ticked off your summer bucket list before the kids go back to ...

From Align shorts to the iconic belt bag, here’s what’s truly worth buying at lululemon, according to the Her World team ...