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When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

You can tell when someone has a young spirit, even if they have a few gray hairs. They laugh easily, stay curious, and make ...

• Open 9-ball tournament, 9 a.m., chair dance, 9:15 a.m., EZ line dance, 10:15 a.m., singing circle, 10:30 a.m., fun fit, ...

Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

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