Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before hitting the gym. Kristina Parks, 45, is a mum-of-three and ...

From underrated to perhaps the best hoops player in the country, Mikayla Blakes is just getting started.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Love & Relationships Your mood can come off stronger than you mean, so choose your words with care. If you’re dating, a ...

Photographs of fresh bruising on Donald Trump's hand raised eyebrows on Thursday, but the 79-year-old US president dismissed ...

Balancing on one leg for 30 seconds can improve strength, stability, and coordination while reducing fall risk. Learn why this simple daily habit supports better health as you age.

After being sidelined with a broken leg, Barcelona and Spain star Aitana Bonmatí says she aims to come back "better than ever ...

While there was disappointment that the third of a seven-game pre-season programme ended in defeat, there was also an ...