When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

If you’re in two minds about working out because you feel that you’re short on time, then this high intensity resistance training (HIRT) workout is for you. Not only will it stimulate all the muscles ...

It's tough to find motivation to exercise after the holidays when there's added pressure to set goals and stick to them. Plus ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Targeted workouts are great—but there's something about a total-body session that just hits different.

Targeted workouts are great—but there's something about a total-body session that just hits different. Turns out, Women's Health's January/February cover stars Katie and Denise Austin feel the ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Join fitness trainer Mercedes Owens for a 30-minute full-body dumbbell workout for that will have lifters of all experience levels feeling accomplished by the end. She'll take you through a series of ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...