She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

The key to breaking 90 minutes? Targeted lactate threshold work ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

These fish tacos deliver 30g protein per serving in about 15 minutes. Add crunchy lime slaw and avocado for a fast, ...

How to build a short, smart, and effective workout without compromising results — through correct prioritization, big exercises, and minimal time wasted on things that don’t really move you forward.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Here's a beginner bodyweight workout to try ...