Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

New American Cancer Society research reveals colorectal cancer deaths rising among younger adults, while other cancer ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Burn Boot Camp is closing 2025 with strong development results, continued increases in franchisee profitability, and growing recognition across the industry. As the fitness industry continues to surge ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

And it's messing with our heads ...

Cruise lines have jumped on board the global fitness trend and now offer everything the health-conscious cruiser could desire ...