Fitness Pro Superhuman Troy demonstrates a home bicep workout for arm growth in just five minutes.

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Scientists have identified small changes that could make a big difference to your longevity, including walking five minutes ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

New research shows that just five minutes of daily exercise can reduce the risk of death ...

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

One 'small and realistic change' was found to reduce the risk of death by 10 per cent ...

Aerial attacks are not uncommon for Paddy Pimblett-a reputation he established as a member of the Cage Warriors Fighting ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Missouri was unable to land a buzzer-beater attempt.