The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

It can be hard to stick with your fitness goals, especially as we age, but The Gym Venice specializes in strength training for people over 40. The general manage Ed Gemdjian joined us with live ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Trainer Annie Cullinane shares her motivation on how to stay active and fitness tips, including: just start, and make small changes. See more.

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

When Planet Fitness went public in 2015, its unit count sat at 976 with about 7 million members. It’s now closing in on 21 ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

Syracuse, N.Y. — The 2025 All-Central New York large school football team features 36 players chosen by syracuse.com ...

Porter Martone captained Canada through World Juniors, then came back to Michigan State to keep building his Hobey Baker case. He's keeping a lot of Flyers fans anxiously waiting in the process.