Fit_bymary on MSN

20-min full body kettlebell workout | No shoulder pain routine

This low-impact kettlebell routine builds strength and cardio fitness without stressing joints. #KettlebellWorkout ...

Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

The 8-Minute Chair Routine That Rebuilds Leg Strength Better Than Squats After 65

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective for Strength and Weight Loss

The winner might surprise you.

Do you train at the gym? This is how to reduce your workout to 30 effective minutes

How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...

Simple exercises to boost your health in just a few minutes a day

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Samsung Drops Galaxy Watch 7 to a Record Low, and Trade-In Offers Take the Price Even Lower

It’s packed with a lot of other features that can make everyday life easier. The Watch 7 is now down to $260, and you can ...

Walking vs cycling: Which workout is better for weight loss, endurance, and strength

Both have pros and cons ...
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Signs your gym routine isn't working - and red flags you shouldn't ignore

If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...