The 8-Minute Chair Routine That Rebuilds Leg Strength Better Than Squats After 65

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Cross-country skiers seek fitness, fresh air in NH

Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in Fairbanks, Alaska. At 45, they fell in love with cross-country skiing and haven’t ...

How long should a workout be? We break down each type based on your goals (cardio, weights, pilates, etc).

And, here's how to find your sweet spot for timing.
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8 Dietitian-Approved Desserts That Still Satisfy Your Sweet Tooth

Find your go-to sweet treat here.

I'm a sleep expert - here's the bedtime routine I swear by to get 8 hours a night

Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...

‘60 Minutes’ Ratings Tank After Finally Airing Spiked Segment

The long-awaited 60 Minutes episode featuring the controversial shelved “Inside CECOT” segment has been a ratings flop. CBS News editor-in-chief Bari Weiss personally had the segment axed hours before ...

Heat rookie Kasparas Jakucionis earning more playing time, trust: ‘We trust now in those minutes'

Heat rookie Kasparas Jakucionis is earning more playing time and trust.

Iowa women’s basketball escapes Maryland’s late comeback, becomes 8-0 in Big Ten for first time in 30 years

The Iowa women’s basketball team learned Thursday night that no lead is safe on the road in Big Ten play. After leading by 17 points in the fourth quarter, the Hawkeyes went to overtime with ...

Former NFL Player Dead at 55

Kevin Johnson, a former defensive tackle for the Philadelphia Eagles, has died at the age of 55. The California-born player ...

Health Podcast 1,000 Waking Minutes Enters Its Second Season as More Americans Prioritize Longevity

Against a backdrop of renewed attention to nutrition science and health policy, including the release of the updated Dietary Guidelines for Americans, 1,000 Waking Minutes helps listeners make sense ...

Saharanpur murders: 5 family members found dead with gunshot wounds to head in UP; killer sent 8 voice notes to sister - 'Made a huge mistake'

Police said the voice messages were sent to Rathi’s sister within a short span of 15 minutes around 3 am. The recordings are ...

I’ve found the best meal delivery kits for easy home cooking

7 best meal delivery services and kits for easy home cooking - This is the answer to hassle-free weeknight meals ...