Worried that you'll never have a six-pack now that you have kids? This is the program for you.

The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies.

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...

If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

It's probably not what you think.