Su Hobson, 53, is a longevity coach for midlife women. She lives in Silverdale, Lancashire, with her husband Christian and ...
Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.
Good Housekeeping UK on MSN
Sweat, deodorant and warts: Your yoga mat is a bacteria hotbed – disinfect it ASAP with this fix
How and why it’s essential to clean your yoga mat ...
GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be quite daunting. Luckily, the popular discount store Aldi has ...
Good Housekeeping on MSN
Better abs, sleep and posture: ‘I’ve been doing reformer Pilates for a year now and I’m obsessed’
Everything you need to know, plus the kit to shop ...
Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...
1don MSN
Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time
I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.
Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an exercise regimen that prioritizes strength and longevity. The Morning Show star ...
Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...
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