Hi everyone! In today's #ASMR video I'll be giving you a relaxing brain & ear massage that'll give you the sleep and tingles ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

You’ve probably heard how unsuccessful most New Year’s resolutions are – in part, Dr Claire Kaye told the BBC, because we set them for a version of ourselves ...

Survivors of violence who wake up at night rarely describe their experience in dramatic terms. They do not always speak of nightmares, panic, or vivid recollections of violence. Instead, they describe ...

Senior content producer at Which? with an extensive background in health, fitness and wellbeing. Also a keen runner. The start of the new year can often feel like a big reset button, bringing with it ...

Devices for sleep apnea keep airways open to improve breathing during sleep. PAP machines supply air through a mask to maintain open airways overnight. Oral appliances hold the tongue or jaw in place ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more A long-haul flight can end up being a ...

In the dead of winter, it can be hard to keep your alertness up when it gets darker. Here are a few good habits that will help you stay productive Sign up here to get the whole series straight to your ...