Bob & Brad on MSN

3 most aggressive IT band stretches to stop pain fast

Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Man Hits the Gym—No One Believes What’s Waiting by the Equipment

While exercising at a gym in south London, a young man turned around to use a different machine—but he wasn’t ready for what ...

Build muscle like an Olympian with 4 tips to help you get the most out of your time at the gym

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...
Fit&Well

I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...
Health.com

Cankles: Common Causes and Treatments, Explained

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Dr. Anju Goel, MD, ...
Fit&Well

A personal trainer says this is the best exercise you’re probably not doing to build hip strength

Personal trainer Jordan Langhough has one simple move that she swears by to increase strength in the affected area. It’s called the seated leg lift and yes, it is painfully ironic that a move to ...