The coup of January 15 1966 is older than me by a good ten and a half years. But very few events in Nigeria’s history have ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Here's a beginner bodyweight workout to try ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

LILONGWE-(Maravipost)-The Human Rights Consultative Committee (HRCC) has urged Malawians to accept current fuel prices, saying the country must bear the cost if fuel is to remain available. HRCC board ...

In a decisive move that underscores his administration’s commitment to economic realism, President Professor Arthur Peter Mutharika has endorsed the Malawi Energy Regulatory Authority’s (MERA) ...

DAYS demands speed, stamina, and preparation, leaving no room to slack. The pressure isn’t punishment; it’s repetition doing ...

Sakaja Johnson halted illegal demolitions in Mukuru kwa Njenga, criticising agencies for inhumane actions that disrupt ...

Add this beginner-friendly routine to your January to-do list ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

CHEYENNE — On Thursday, Jan. 15, Wyoming Secretary of State Chuck Gray sent an additional 951 records matching individuals ...