Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

Learner Tien reached the third round of the Australian Open a year ago, beating Daniil Medvedev in a match that lasted five sets and almost five hours. It's deja vu.

In this short video I show how a simple rally changes at different skill levels, from beginner to advanced, pro and finally maestro. You can see my footwork, timing and control evolve as the speed and ...

In this clip I share one of my favorite high intensity table tennis rallies. We push each other with fast forehand and ...