"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

How to find a healthy path through the perilous years of middle age.

Asking ChatGPT to be specific when building a new gym workout routine will get you better results, and there are prompts you can use to help improve the experience.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...