"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Performing moderate-to-vigorous aerobic exercise for 12 months can reduce a brain-age biomarker, brain-predicted age ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.