"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Some fitness modalities are better than others at helping you live stronger for longer.

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...