WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...

This vegan crispy chili oil is a rich, flavorful condiment made with red chili flakes, toasted sesame seeds, peanuts, and garlic. Heated in high-smoke-point oil with Sichuan pepper, soy sauce, and ...

Maybe you're about to binge The People We Meet on Vacation and need a lil' treat to go with it. Maybe you're like me and ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Have your protein cupcake and eat it too.

These satisfying plant-based dinners combine protein, fiber, and healthy fats to end the late-night kitchen raids for good.

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

Edible cacti, especially Opuntia cladodes, show consistent short-term benefits for postprandial blood glucose and modest improvements in lipid biomarkers, largely driven by soluble fiber and bioactive ...