Rest is good... but only enough to recuperate quickly and concentrate. Sometimes you sit on the bench, focus hard on your ...

Does IFBB catapult bodybuilders to success, or are bodybuilders the reason for IFBB’s success? Frank Martinez seems to ...

In boiling down the national nutritional message to “eat real food,” RFK Jr.'s new dietary guidelines oversimplify the ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...