Why it's harder to sleep as you get older – and what to do about it

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

The 8-Minute Chair Routine That Rebuilds Leg Strength Better Than Squats After 65

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

The 10 exercises every woman needs during menopause – to stay strong in midlife and beyond

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...
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Lidos are key to Britain's great outdoor renaissance

In the 1930s, as first commissioner of works, Labour's George Lansbury green-lit the transformation of the Serpentine bathing ...

Back to work yoga – 5 yoga poses that relieve tension from a day of sitting

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

How omega-3 helps combat winter joint stiffness and inflammation - all you need to know

Omega-3s aren’t an overnight fix, but taken consistently, they quietly do their job, further lowering inflammation, improving mobility, and helping the body adapt better to winter stress. When paired ...