These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

The founder of this increasingly popular international competition explains the rules and his hopes for the game's future.

Kiah Ferrell works the overnight shift as a trauma physician assistant while also serving as an assistant basketball coach at ...

The best base layers for women building a smarter winter system. Why what you wear next to your skin matters more than bulky coats.

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...