As you straighten the arms, remember to keep the chest from moving forward; instead, lift straight up. If the elbows splay as ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Surya Namaskar, or Sun Salutation, is more than just a yoga sequence. In Indian tradition, it is a respectful offering to the ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You can also bend your supporting knee if this feels more stable. Take a few ...

While many flyers blatantly ignore airplane etiquette — like eating a smelly snack or elbowing a seatmate — one traveler took things a little too far with her bizarre stretching method that had many ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function. Fatty liver disease is not just caused by ...

This story has been updated with the Coaches Poll rankings. For the first time since Week 3 of the 2021-22 season, Notre Dame women’s basketball is unranked in the Associated Press (AP) Top 25 ballot.

As 2025 comes to a close, all of us at Indiana Michigan Power (I&M) want to say thank you to our customers for letting us power your lives. We know electricity isn’t just a product we provide — it’s ...

Brooks Koepka has left the LIV Golf league, citing a desire to prioritize his family and spend more time at home. Koepka's path back to the PGA Tour would require him to re-apply for membership and ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...