No equipment needed for these ballet-inspired moves ...

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

Behind the flawless elegance of ballet lies a world most audiences never see. While ballerinas appear weightless onstage, ...

Having suffered a pre-season injury in November, Cahair O’Kane took up an offer from Belfast-based Movetru to test their ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

The sports icon loves the farmer's carry exercise, and for a good reason ...

Dancers say their craft can’t be duplicated by AI. Our tests show they’re right — for now.

Zurich-based firm taps into latest robot tech to ‘fibre-spray’ high-end sports shoes worn by the likes of Roger Federer ...

Use this high-intensity method to stay lean, strong, and warm indoors ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

The brainchild of WSO music director Daniel Raiskin, who introduced its inaugural concert last January, the first of three ...