Ballet evolves slowly, and that includes footwear. But a new shoe with sneaker technology is giving dancers support from the ...

From its balmy weather to walking tours, South Beach is a pleasant haven for seniors to wind down from their working years.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Kobe Bryant, the late basketballer, did tap dance to strengthen his ankles. Harold Connolly, the 1956 Olympic champion in the hammer (a 7.26kg metal ball attached to a wire) throw, took help from his ...

This is the key to a versatile wardrobe.

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

Judging from the restaurant designs up for recognition at Chicago's local Jean Banchet Awards, what we all seem to need right now is aspirational escape.

Having suffered a pre-season injury in November, Cahair O’Kane took up an offer from Belfast-based Movetru to test their ...

You know the old slur “Ahhhh, yer mudder wears Army boots”? I’ve never quite understood what was so awful about that. With ...

Your better half deserves more than a late minute gift – so get her something she’ll cherish for years to come this Valentine’s Day. (Picture: Getty/Metro) Metro journalists select and curate the ...

Nom Nom Ninja usually posts up near 131 W Michigan Ave, glowing under the streetlights like a tiny, high-energy stage for the ...

Health experts warn that social isolation and depression are growing concerns among senior citizens, especially as many older ...