Want Biceps Like Hrithik Roshan? Here’s The Workout Routine Behind His Instagram Flex

Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like Bollywood’s ultimate fitness icon.

If you can do this many bicep curls after 60, your upper body strength is considered elite

Here's how to test your upper-body strength.

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...