The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like Bollywood’s ultimate fitness icon.

Hrithik Roshan shares old and new photos flexing his biceps on Instagram, including a childhood throwback, inspiring fans ...

On Wednesday, Hrithik Roshan shared a bunch of new and old photos on Instagram. All of them had one thing in common – Hrithik flexing his biceps. The real standout, however, was a throwback picture ...

I’M GUTTING THROUGH barbell curl reps, straining to finish the set. In the back of my mind, I know I had been set up to fail. To maximize so few extra calories for optimal muscle-building, you have to ...

Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal with insecurities and 'obsessions'.

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...