Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

Sun's out, guns out. The Reds' sartorial choices over the years have prompted some of their players to go sleeveless with ...

Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal with insecurities and 'obsessions'.

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Hrithik Roshan shares old and new photos flexing his biceps on Instagram, including a childhood throwback, inspiring fans ...

Lying barbell curls are quickly becoming a favorite among fitness enthusiasts who want serious arm gains without complicated equipment. This movement, incredibly simple yet impressively effective, is ...

On Wednesday, Hrithik Roshan shared a bunch of new and old photos on Instagram. All of them had one thing in common – Hrithik flexing his biceps. The real standout, however, was a throwback picture ...

I’M GUTTING THROUGH barbell curl reps, straining to finish the set. In the back of my mind, I know I had been set up to fail. To maximize so few extra calories for optimal muscle-building, you have to ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Growing up in North Dakota, Curl-Salemme became enamored with the Lamoureux twins, Monique and Jocelyne. The pair likely had ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...