A SCOTS personal trainer will be one of the first hopefuls to star on the new series of Gladiators. Fitness fanatic Josh ...

Our writers supplying the latest news from around the football world as Chelsea seek a successor to Enzo Maresca ...

California’s Gavin Newsom would rather be wrong than weak.

Barnegat, New Jersey is that hidden gem – a coastal haven where retirees have discovered they can live comfortably without breaking the bank. When most people think of retirement in the Garden State, ...

Nestled along the famous Jersey Shore but miles away (both literally and figuratively) from the fist-pumping antics that made MTV famous, Barnegat offers retirees that rare combination of ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

US actor Pat Finn, who appeared in popular TV shows including Friends, Seinfeld and The Middle, has died aged 60. The comedy and improvisation performer died at home in Los Angeles on Monday having ...

LAKELAND, Fla. — The new Bonnet Springs Park is opening Saturday with a two-day celebration. The community gets to enjoy the new park, thanks to its biggest benefactor Carol Jenkins Barnett, daughter ...

EVER since Brooklyn Beckham’s blistering attack upon his parents, speculation has been rife about the cryptic digs within the Instagram post. Among the most notable was his claim that mum ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...