Martin Dartoe, a Republican Committee member for Ward 07 in Wilkes-Barre, has announced his candidacy for city mayor in 2027.
I’ll admit it: for years, I thought cardio was king. Like many women, I equated fitness with endless treadmill sessions and high-energy dance classes.
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Saturday, Jan. 24. Coachman Park, 300 Cleveland St., Clearwater. Calling all Jeep lovers. Enjoy live music by Turn It On ...
Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
I put weighted activewear through igorous tests of workouts and #momlife. Here’s my honest take.
Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.