Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

No equipment needed for these ballet-inspired moves ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, today announced the return of its most popular and vigorous challenge of ...

BARRE – Police are continuing the investigation into the single-car crash that claimed the lives of two occupants and left a third in critical condition. The crash occurred early Friday, Dec. 26, on ...

BARRE – Two people were killed in a one-car crash on Hubbardston Road before dawn on Friday, Dec. 26, according to police. A third person was taken to the hospital and is in critical condition. The ...

Canyon Ranch — where New York meets Massachusetts — is in a Lenox, Mass., mansion. Its architects designed NYC’s public library, a vision born in the Waldorf, and today, it’s a top health and wellness ...

Andrea Yates shocked people around the world when it was revealed that she drowned her five children in a bathtub in June 2001. More than two decades later, the reasoning behind the crime will be ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

It's love-all for Serena Williams. The tennis legend had nothing but adoring words for her older sister Venus Williams, who married actor Andrea Preti in a five-day wedding celebration in Florida ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...