Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

HUTCHINSON — After 14 weeks of intensive training, 22 members of the 351st Basic Training Class at the Kansas Law Enforcement Training Center graduated, taking the oath of office in front of family, ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Try this simple exercise to test your leg strength over 60.

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

The city of Vacaville hosted its annual Senior Resource Fair at the McBride Center on Thursday morning, connecting ...

The Italian Air Force has officially activated its New Helicopter School at Viterbo airport, relocating the 72° Stormo and ...