Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

HUTCHINSON — After 14 weeks of intensive training, 22 members of the 351st Basic Training Class at the Kansas Law Enforcement Training Center graduated, taking the oath of office in front of family, ...

Tamannaah Bhatia's dynamic training sessions in Spain highlights the power of functional fitness. With a spotlight on ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...